Physical Activity

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Understanding HIV (Human Immunodeficiency Virus)

HIV is a virus that attacks the immune system and can lead to AIDS. It is primarily transmitted through unprotected sex and sharing needles.

Exercises That Require No Equipment

Exercising does not require a gym. Your home and outside can be used to increase physical activity and save time.

How to Create Healthy Habits?

Changing your habits starts with discipline, willingness, and increasing your knowledge.

Why is Stretching Important?

Stretching is important because it assists with bodily function. When individuals stretch, they are increasing their flexibility.

Tips For Eating Healthy During Holidays

Eating healthy during holidays are hard. Listed in this article are tips for eating healthy during holiday's.

Why is Physical Activity Important?

Regular physical activity offers a host of benefits for both physical and mental health.