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How to Create Healthy Habits?

Updated: Feb 28

Are you tired of dieting and want real results?

Do you want results that will last?

Creating healthy habits starts with your lifestyle, not a diet from social media.

In this article we will discuss the following:

  • How to change your habits?

  • What is healthy weight loss?

  • What are the benefits of creating healthy habits?

  • Tips to create healthy habits

How to Change Your Habits?

When starting your health journey; do not diet, change your habits. Creating healthy habits starts with discipline, willingness, and increasing your knowledge. “Diets” are meant to be stopped at a certain point. When an individual changes habits, a lifestyle and mindset change follows.

Which of these is NOT a healthy habit? (answer at end of article)

  • Taking the stairs

  • Reading a book

  • Checking on friends

  • All of these are healthy habits

What is Healthy Weight Loss?

When starting a health journey slow motion is better than no motion. Individuals that want to lose weight are recommended to do so gradually. Individuals who lose weight gradually (1 to 2 pounds a week) are typically more successful according to the CDC. The goal should not be to lose weight fast. Instead, an individual should focus more on how to eat healthier and increase physical activity.

What are the Benefits of Creating Healthy Habits?

Eating healthier and increasing physical activity are important healthy habits. Once eating healthier becomes a habit, individuals are no longer “dieting”, it’s their daily life. Once physical activity in increased, bodily function becomes more efficient. Creating healthier habits are good for the following:

  • reducing the risk of chronic disease

  • increasing energy

  • improving bodily function

  • maintaining a healthy weight

  • mental health

Tips to Create Healthy Habits

Some healthy habits to incorporate in an individual’s lifestyle are the following:

Get Active

Adults should participate in physical activity at least 150 minutes per week.

Children should be active at least an hour per day.

Eat Breakfast

“The most important meal of the day”. Eating breakfast helps trigger metabolism. This can increase the number of calories an individual burns throughout the day.

Reduce Portions

Reducing your portion sizes helps reduce your calorie intake. This can help assist in getting to or maintaining a healthy weight.

Eat More Fiber

Fiber helps improve gut health by increasing “good” bacteria in your intestine and helps release bowel movements. Regular bowels help remove waste from the body.

Eating Patterns

Keep eating patterns as constant as possible. Planning meals can help reduce frequency of consuming unhealthy foods. This does not have to be meal prep. Planning meals can be noting what you want on the weekend and buying ingredients to cook during the week.


Drink water frequently throughout the day.

Monitor Weight

Checking weight frequently keep individuals aware. Slow motion is better than no motion. Use the scale as motivation to get to or maintain a healthy weight.

Reduce Stress

Find activities or strategies to maintain a good stress level. Stress decreases your quality of life. Try different strategies to get your desired release.


Receiving support from family, friends and acquaintances can increase discipline and willingness. Humans are social beings. The right amount of good support can increase quality of life.

Did you enjoy this article? If so, like and leave us a comment and share with someone!

Poll Answer: All of these are healthy habits

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