Updated: Feb 28
Sit back, relax, and take a tea break.
Tea is a great way to increase how much water you drink.
Tea, when made correctly, is just flavored water.
In this article we will discuss the following:
What is tea?
What is in tea?
What are healthy tea choices?
What is Tea?
Tea is a sweet-scented beverage created by pouring hot water on dried or fresh leaves, roots, or oils. This means tea does not always have to be made from a tea bag. Tea bags are usually made from broken tea leaves known as dust’s and fanning’s. These are low-grade tea leaves that have less nutritional value. When making tea, aim to use whole leaves, roots, or oils instead of tea bags.
What is in Tea?
Tea has a natural substance termed catechins. Catechins are active polyphenolic compounds that are rich in antioxidants. Antioxidants are substances that prevent or delay cell damage. Drinking tea is great for your health and benefits are the following:
improve immune health
reduce risk of developing chronic disease
boosts gut health
relax your body
adds to water intake
What are Healthy Tea Choices?
Drinking tea has many benefits and it comes in many different plants and flavors. Listed below will be favorite choices from Make The Healthy Choice.
There are many other teas that are beneficial to the human body. Tea can be consumed any time of day. Try as many teas as you can to decide on which flavors you like the most.
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