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What is In-Season Produce?

Updated: Feb 28, 2023

Heard of the phrase “in-season produce”?


Ever wondered why fruits and vegetables are more expensive at different times of the year?


Do you look for ways to reduce your carbon footprint?


In this article we will uncover the following:

  • What is in-season produce?

  • How does in-season produce reduce carbon footprint?

  • Why eating fruits and vegetables is important?

  • What fruits & vegetables are in-season now?


What is In-Season Produce?

In-season produce is any fruit or vegetable that is grown during its natural time of the year. When produce is grown in its natural time of year, it is more plentiful and nutritional. Eating in-season produce is better for the environment and is tastier. In-season produce costs less and grows more efficiently in soil.


How Does In-Season Produce Reduce Carbon Footprint?

Eating in-season produce helps reduce your carbon footprint. With in-season produce, produce is typically grown and distributed from local farmers. This varies by region. In-season produce is less travelled and allows for consumers to shop locally. By reducing our produces’ carbon footprint, consumers can do the following:

· save money

· create sustainable soil

· reduce carbon emissions


Which of these fruits are in-season all year round? (answer at end of article)

  • Tomatoes

  • Bananas

  • Cucumbers

  • Strawberries


Why Eating Fruits & Vegetables Is Important?

According to the CDC, only 1 in 10 adults consume the recommended produce amount per day. The body functions more efficiently with frequent produce consumption. In-season produce is often described as tastier. With tastier produce, an individual is more likely to consume more produce. Consuming produce everyday can help with the following:

· energy

· hair growth

· sugar cravings

· skin

· vitamin and mineral consumption


In-Season Smoothie Recipe Books (Sumn Slight)

Also, for those that want to increase produce consumption, smoothies and juicing are great options. Our in-season smoothie recipe book, “Sumn Slight” has fruit and vegetable recipes for each season. Link to purchase below:





What Fruits & Vegetables Are In-Season Now?

Apples, Apricots, Asparagus, Avocados, Bananas, Broccoli, Cabbage, Carrots, Celery, Collard, Greens, Garlic, Kale, Kiwifruit, Lemons, Lettuce, Limes, Mushrooms, Onions, Peas, Pineapples, Radishes, Rhubarb, Spinach, Strawberries, Swiss Chard, Turnips


Apples, Apricots, Avocados, Bananas, Beets, Bell Peppers, Blackberries, Blueberries, Cantaloupe, Carrots, Celery, Cherries, Corn, Cucumbers, Eggplant, Garlic, Green Beans, Honeydew Melon, Lemons, Lima Beans, Limes, Mangos, Okra, Peaches, Plums, Raspberries, Strawberries, Summer Squash, Tomatillos, Tomatoes, Watermelon, Zucchini


Apples, Bananas, Beets, Bell Peppers, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Collard Greens, Cranberries, Garlic, Ginger, Grapes, Green Beans, Kale, Kiwifruit, Lemons, Lettuce, Limes, Mangos, Mushrooms, Onions, Parsnips, Pears, Peas, Pineapples, Potatoes, Pumpkin, Radishes, Raspberries, Rutabagas, Spinach, Sweet Potatoes, Swiss Chard, Turnips, Winter Squash


Apples, Avocados, Bananas, Beets, Brussels Sprouts, Cabbage, Carrots, Celery, Collard Greens, Grapefruit, Kale, Kiwifruit, Leeks, Lemons, Limes, Onions, Oranges, Parsnips, Pears, Pineapples, Potatoes, Pumpkin, Rutabagas, Sweet Potatoes, Swiss Chard, Turnips, Winter Squash


Did you enjoy this article? If so, like and leave us a comment and share with someone!


Poll Answer: Bananas




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