physical activity | MakeTheHealthyChoice

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Nov 22, 20212 min read

Tips For Eating Healthy During Holidays

Eating healthy during holidays are hard. Listed in this article are tips for eating healthy during holiday's.

Jul 262 min read

The Best Trails in South Dallas (Below I-30)

Explore South Dallas' best trails! Discover scenic routes for hiking and biking, perfect for your next outdoor adventure. Read our list now!

Nov 20, 20235 min read

The Basics of Cancer: Understanding the Disease and its Causes

Cancer is an insurrection within our own bodies. It begins with a single cell and undergoes a transformation.

Jun 20, 20223 min read

Exercises That Require No Equipment

Exercising does not require a gym. Your home and outside can be used to increase physical activity and save time.

Mar 21, 20223 min read

How to Create Healthy Habits?

Changing your habits starts with discipline, willingness, and increasing your knowledge.

Jun 14, 20212 min read

Why is Physical Activity Important?

Regular physical activity offers a host of benefits for both physical and mental health.

Mar 8, 20212 min read

What is Public Health?

Public health is the science and art of promoting and protecting health and well-being, preventing disease and injury, and improving health.